How does it work?
Formfinder uses computer AI to bring you pro cycling training. You answer some questions, set some goals and the training is automatically generated, exactly like a pro would get.
After you upload your workout data, it is instantly analysed, feedback given and training is adjusted as needed.
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Sign up for a free 30 day trial account - no strings attached.Payment details required - cancel at any time
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Add some goal events then view your training. You get a daily view with lots of extra detail available and a weekly summary or calendar view. Here's a sample day of training.
WORKOUT
Thursday
18 Jun 2020
18 Jun 2020
POWER 6 X 5 Ardennes
6X5min on a hill. Simon Gerrans Liège-Bastongne-Liège workout
ESTIMATED TRAINING STRESS SCORE IS
CHALLENGING
120
02 HR 00 MIN
DOWNLOAD ZWIFT FILE
POWER 6 X 5 Ardennes - Thursday 18 Jun
This workout was instrumental to winning Liege in 2014
Approx TSS: 120
6X5min on a hill
Simon Gerrans: This is a workout that I did before winning Liege-Bastogne-Liege. This workout simulates the Ardennes in Belgium. The circuit I used was on the border of France and Italy near Menton but you can create your own circuit. What is important is that it matches your race."
4:30 to 5mins on a hill, preferably behind a motorbike.
Begin the effort with 4 minutes at threshold or race pace, with the motorbike dictating your pace, then launch your sprint for the last 30 seconds, passing the bike, and hitting around 1000W to simulate following attacks in Liege.
Roll down the other side of the hill to recover for around 12 minutes then repeat, for a total of 6 efforts.
Bang Bang Bang - Win Liege!
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Before you train, tell us how you feel each day. Sore throat? The system will change your training just like a real coach would. Wedding this weekend? Stuck at work? That's OK, we can change your training to accommodate that. Click on "HOW DO YOU FEEL" above to see the questionnaire.You can download most workouts as zwo, fit, erg or mrc files so you can follow the plan on your favourite platform or on the road on your bike computer.
Do the training, no more guesswork. This is pro training, but within your available time. See our case studies to get an idea of what sort of gains you can make with this training.
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Upload your workout data via Strava link or straight off your device. The computer then automatically analyses what you did and shows graphs, maps, stats and comments on your ride. Training is then adjusted as needed. Click here to see a working sample page
All your stats in one easy to see place. When you click on "best 1 minute" the map zooms in to the place where you did it. Click for the sample page
The computer analyses your workout - in this case blocks of 12 minute "Zone 3" intervals.You can leave a comment - all comments are read by a coach.
Click here then choose the 'DETAIL' tab to see it
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Enjoy the results of your hard work!
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Want to know more? take a look at our frequently asked questions or ask a question on our forum.
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There's nothing better than seeing athletes making the performance gains they've always dreamt of. I'd love to have you on board.
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